Butter bean burgers

This recipe has been taken from the Animal Rights Africa Newsletter which can be found HERE. 

Ingredients:

1 onion, chopped finely

1 red or green pepper, chopped finely

1 carrot, grated

4 oz. (100g) breadcrumbs

1 tin butter beans

Ground cumin

Ground coriander

Chilli powder

Soya flour

Method:

Fry onion, carrot and pepper for 5 minutes. Place them in a bowl and add the breadcrumbs, one teaspoon each of cumin, coriander and chilli. Add a little salt and pepper and one tablespoon soya flour. Mash the butter beans and add them. Mix well. Form the mixture into four thick burgers and coat them with flour. Fry the burgers for 20 minutes and serve with vegetables.

Serves 2-4